Sit up straight! Keep Your Back Straight! Don’t Slouch! You must have heard all these phases in your childhood. I have heard the same too. But these words hold a lot deeper meaning which we were unable to understand at that time. A bad posture not only makes you slouch but it also has many adverse effects on your health too.
Bad and poor posture is like a widely spread disease in the US. It affects millions of people every year. And I would advise you not to think about it as simple as it sounds like. It could have a long-lasting effect on your overall health for the rest of your life. Therefore, today I am going to tell you the negative effects of bad and poor posture and also how you can fix your Bad Posture.
Bad Posture: How It Hurts
1. Worsens Depression And Stress
The bad and poor posture doesn’t only make you look sad but it even makes you feel so sad. Even a study has stated that people who slouch while walking are more likely to have an increased feeling of depression and stress compared to those who don’t slouch at all.
The study from Harward has stated that the way you carry yourself with the good or bad and poor posture has effects on how you feel. For instance, people with good posture has seen a rise in testosterone, which gives them a sense of power and control. It also decreases cortisol known as the stress hormone.
So, when you have positive hormones running in your complete body. It will help you create a happier as well as healthier version of yourself and also for the world around you. So, if you are looking to have a happier life forward then let me tell you that all you need to do is to quit bad and poor posture.
2. Adversely Changes Your Spine
Bad and poor posture also has an adverse effect on your spine. This leads to poor alignment and also putting pressure on the areas that can’t handle the pressure at all. When you are in your natural, healthy state, your spine sets up in a healthy curve. But in the same way, you can train your muscles to chain size. You can also train your spine to change in certain shapes.
Therefore, after you spend years slumping at your desk and standing with a bad posture you tend to lose the natural curve of your spine. Also let me tell you folks, the excessive strain on your spine could also be so worsened that it decreases the integrity of your spinal column. It majorly causes your disc to become weaker and compress as well as your vertebrae to erode.
Let me tell you that these changes not only cause you long term pain and discomfort but with the new alignment you can even become shorter. It also tends to stop your ability to absorb shock as well as maintain the proper balance of your body too. So, it is way better to maintain proper posture and avoid having a bad and posture form now.
How To Improve Your Bad Posture
1. Use The Best Posture Brace
The very first thing which you could do is to use the best posture corrector. A posture corrector helps you to gain proper posture and avoid bad and poor posture. The best back brace is the best solution that you could use to get the proper posture and that too with the right-back alignment.
A posture corrector keeps on supporting your back and provide you with the proper back posture. Not only with the posture, but if you are facing the problem of back and shoulder pain then let me tell you that using the best back brace for posture will be very helpful for you.
So, if you are having the slouching and hunching back then it is the right time for you to say them bye-bye and say hello to the straight and proper posture from now. Also, I have seen many people who have claimed that they don’t get much time from their busy schedule to look after their health and especially their posture.
So, the good news for you is that with the best back brace for posture, you don’t really need to look after for your posture or anything. Just wear the back brace for posture and you will get proper back, should as well as neck. The best part is that the best back brace will also help you to get rid of back and shoulder pain.
2. Strengthen Your Back Muscles
If you want to get rid of your bad and poor posture. The very first thing which you need to do is to make it easier for you to stand and sit up straight. You can also try a few exercises to help you improve your back muscles. You can try deadlift, squats with weights, lunges and shoulder rolls. Doing these exercises in the proper form for a few weeks will start making it easier to keep the correct posture.
Training your core to hold tight and strong will surely assist your back muscles as well as your posture. Therefore, strengthening your back muscles will help you hold up to the correct posture for a longer period. It sometimes becomes crucial to hold up to the correct posture after you are done with your workout. Therefore, getting proper strength for your back muscles is really very important to maintain your proper back posture.
The Final Thoughts
This is all from my side on the Bad posture, how it could hurt you and also how you can you fix it. So, these are some of the adverse effects of bad posture which could affect your overall health. So, you have to avoid them by simply following the ways in which you can fix your posture. In a nutshell, it is the right time to get the proper posture for you. All it takes is a few efforts. So, stop thinking and start doing from now onwards.