When it comes to neck pain, an ounce of prevention may be worth a pound of cure. Indeed, some causes of neck pain, including age-related wear and tear is out of your control. But many things come under your control to minimize your risk of neck pain.
The best way to start is to look at how you sleep and what effect it puts over your neck pain. Thus, today in this article, we will be telling you the Best Sleeping Position For neck Pain.
It will not only help you to cure neck pain. But it will also be helpful for you to get a peaceful and comfortable sleep. I have heard many people saying they wear a posture corrector while sleeping.
A back brace for posture is an excellent option to help you sleep comfortably in the right position. Also, when you wake up, you will feel fresh and healthy. But make sure you wear a soft, flexible, and stretchable back brace. Otherwise, it will irritate while sleeping.
After all, if you have posture problems, then sleeping without posture is also an excellent way to cope up with it. But for neck pain, you have to get a whole different strategy. Thus Best Sleeping Position For neck Pain is all you could do. So, let’s check it out.
What Is Best Sleeping Position For neck Pain
Two sleeping positions are termed to be easiest for neck pain. Either sleep on your side or sleep on your back. If you generally sleep on your back, then choose a rounded pillow to support the natural curve of your neck, with a flatter pillow to cushion your head.
You can also achieve it by simply tucking a small neck roll into the pillowcase of a flatter, softer pillow, or by only using a special pillow that has built-in neck support along with an indentation for the head to rest in.
But if you sleep on your stomach, then it will rigger the neck pain as sleeping on your stomach is tough for your spine. Because the back is arched, and your neck is turned to the side.
Let me tell you that our preferred sleeping positions are very often set early in life. But the good news is that it could be taught to change. We all know that we don’t even wake up in the same position that we sleep in. But still, it is worth trying to start sleeping over your back or side in a well supported, healthy position.
Here are some additional tips for side and back sleepers:
- Try using a feather pillow. A feather pillow easily conforms to the shape of the neck. Feather pillow will collapse over time. Thus, it is recommended to change a feather pillow every year or so.
- Another good option is a traditionally shaped pillow with memory foam that conforms to the contour of your neck and head. Also, let me tell you that there are some of the cervical pillows that are also made of memory foam.
- Avoid using too high or stiff a pillow. Well, using a too high or thick pillow keeps your neck flexed overnight and somehow result in morning pain as well as stiffness. Thus avoiding them is suitable for your neck.
- If you prefer to sleep on your side, then to support your neck, keeping your spine straight is very important. You can do the same by just using a pillow, which is higher under your nack then your head. It will help you get proper support for your neck as well as your spinal cord.
Final Few Words
This is all from our side about the Best Sleeping Position For neck Pain. We don’t realize, but our sleeping position plays a vital role in our spinal health. Thus, we need to keep a proper check on our sleeping position.
And with the Best Sleeping Position For neck Pain, you can surely avoid some serious issues for your neck as well as your spinal cord. Also, wearing the best posture brace will also help you take care of your spine as well as the position of your neck.
This is enough you could do to help you out with your neck pain problems. And you will achieve the best results out of it for sure.