When people finally decide to stop slouching, the first question they have in their mind is How Long Does It Take To Correct Posture?
Somehow it is reasonable to think that a habit formed over many years will take just the same time to get reversed back. But to be quite surprising, with some right tools and techniques, reprogramming your physical form or your posture is a relatively quick and easy job to do.
But before we move further to know How Long Does It Take To Correct Posture? First, it is important to know the signs of bad posture. Because it will help us to reverse the slouching back. So let’s check them out.
The Signs Of Bad Posture
Let’s check out the three most common pitfalls of posture that you must avoid if you want to fine-tune your form:
A Flattened Back
How do you normally react when you catch yourself hunching over or when someone reminds you to sit up straight? Most of us will attempt to sit or stand to bolt upright with our back locked in an unnaturally stiff position. But let me tell you that even this is not right. Because our spine is not designed to be entirely straight. The appropriate position for our spine is to be in the natural curve.
So along with avoiding the overbend of your back, you must also avoid overly extending your back especially when you are standing for a long period. Otherwise, it could also become a cause for pain in the upper back, lower back, and neck too.
Sitting techniques are equally important. Ensure that your workstation is properly set up to provide proper and adequate comfort and support.
A Protruding Butt
How your weight is distributed around your complete body also affects your posture. Individuals having heavier chest or stomach tends to unintentionally stick their butts out to balance themselves. Take that, Gravity.
While balancing, one's body in this way might seem like a natural thing to do. But let me tell you that it puts a lot of tension over your lower back. The kind of tension that if left unchecked could lead to full-on pain over your complete back.
One of the best ways to do the same is by simply raising your head upward and look straight ahead. But do take care not to stick your neck out too far forward.
This is one posture no-no the posture that we see all the time. You might be doing it even right now! If your shoulders are dropping down or leaning forward towards your chest, then I am sad to tell you that you have what most commonly known as rounded shoulders.
It is the biggest sign that your back muscles are becoming too weak to stabilize your shoulders. An effective way that you can try to build back strength faster is to combine core exercises along with posture awareness. In other words, you must try to keep on making small adjustments consistently to your body position throughout the day.
Why You Should Fix Your Body Posture?
Now, you know how to identify the bad posture. But is it really a serious problem? What's the worst thing that could happen if you continue to slouch?
Over a period of time, a poorly aligned spine can cause you muscle tightness, nerve damage, as well as blood vessel restrictions. It could also put so much pressure on your upper and lower back often resulting in soreness and pain. But the list of posture-related problems doesn't end here.
Poor digestion issues such as nausea bloating on a regular basis could also be one of the causes of bad and poor posture. Well just think about it and it will start making sense. If your torso's all hunched over. Your internal organs are squashed together. It will also restrict the blood flow and prevent their optimal functioning.
In addition to causing the numbness in the extremities, poor blood circulation could become the reason you are always feeling so tired. Also, in more extreme cases, restricted blood flow also tends to damage your internal organs.
Although it is not directly responsible for CTS (Carpal Tunnel Syndrome), bad posture can certainly exacerbate the conditions. Also, let me tell you that those rounded shoulders we mentioned earlier put a great deal of strain on the sensitive nerves in your wrist and hands. Therefore, correcting your posture can also help to relieve and even to heal chronic CTS.
Check Yourself Before You Wreck Yourself
A poor posture like any other bad habits can seriously hurt us in the long run. But with a little self-awareness as well as the right guidance, we can simply break free of all those negative patterns. The bad habits or behaviors we need to look out includes:
Too Much Computer Time
For all those working in the offices, sitting at computers for hours on end is unavoidable, despite the negative impact on our health. But let me tell you that spending 9 to 5 slouched over those computers are totally avoidable. Simply pop up your minor using a laptop stand so that it's just below the eye level and at the arm's length. Even better, you can simply ask your employer for a posture-friendly standing desk. But the most important part, you must not forget to stand up and move around as often as possible in general.
Excessive Smartphone Usage
As the time we spend on our phone keeps on increasing, so does the need for us to pay attention to our phone etiquette. It is always better to avoid tilting your head and rather hold your phone's screen at eye level. It will help reduce the strain on your neck and also help you avoid neck pain and also save you from developing the dreaded text neck.
Carrying Overweight Bags
Lugging heavy bags more often is bad news for your back and shoulders. The extra weight will make you want to lean in the opposite direction to counterbalance yourself. Don't even think about slinging it over one shoulder because it looks cool. Not unless you want a lopsided shoulder. If you absolutely must carry a heavy bag, then it is always better to wear it over both shoulders so that the weight is distributed equally.
While we are on the subject of the heavy lifting, make sure you never pick up hefty objects with your back. To avoid any severe injury, try to put most of the weight on your legs. Keep bending at your knees as you lower yourself.
So, How Long Does It Take To Correct Posture? Hold your horses- we are getting to that.
Fix Your Posture And The Rest Will Follow
If you have read this far, you must be really determined to make some positive changes in your life. There are some actionable tips that will surely help you do just that:
Has anyone told you that how you sit also has an effect on how you stand? Well, if anyone hasn't, let me tell you that it is true. Mastering your form while seated will strengthen your back and core muscles. This is the best to make it easier to fix your posture while standing.
Let me tell you that our natural tendency is to lean forward in our chairs. But this puts undue pressure on the lower back. It is always preferable to sit up straight so that your shoulders blade is in line with your butt.
Well, the importance of stretching cannot be overstated. So, if you have too tight muscles then you will find it nearly impossible to get your back and shoulders into proper alignment. Correct your posture involves more muscles group than just those you can found in your lower and upper back. Also, loosen up each day with some full body stretches because your downward dogs need walking too.
Strengthen Your Core
The core is that part of your body that essentially keeps you upright. Therefore, it makes sense that a weak core is equal to poor posture. But the good news is that there are many exercises that you can try to strengthen your core muscles. These exercises include the following:
But did you know that practicing good posture also engages your abs, lower back, and obliques? This is right, you can eventually give your abs a workout without even breaking a sweat.
Wear The Best Posture Corrector
Well, bad habits are literally very hard to crack. There is absolutely no shame in admitting that you need help in overcoming undesirable tendencies. Every die-heart wellness seekers are turning to the wearable health tech devices to track everything from steps to calories to sleep.
Smart posture trainers or the best posture corrector helps to keep your back in the right alignment and maintaining good posture.
So, when you stand or sit, you can not keep a watch on your posture all the time. But at that time, wearing the best posture corrector is going to be the right solution here. It will keep supporting your back and help you maintain the right posture the whole day long.
Soon you will start getting habitual to the good posture and this is where you will also say that a posture corrector really does work in the best manner.
How Long Does It Take To Correct Posture?
Habits are generally formed over years of repeated behavior. So it is just foolish to expect them to change overnight. It takes a little time and perseverance to build the new muscle memory especially needed for some long term health benefits.
If you practicing good sitting posture, regular stretching, as well as relying upon core strengthening exercises, you will start noticing changes within three months and within six months or over a year, the result will be in front of you.
Well, let me tell you that posture correction is an ongoing process and everyone responds to it at their own pace. But somehow, if you use a posture corrector, you tend to see better results right away. It is even said that with the best back brace for posture, you can even see results within 15 days.
So if you are looking to get good and fast results, along with all the above measures, getting a back brace for posture is surely going to be one of the most helpful things for you for sure. After all, getting a good posture is hard but not impossible. So, the very first thing you need to do is to stop thinking and start doing.
The Final Thoughts On How Long Does It Take To Correct Posture
So, this is all from my side on How Long Does It Take To Correct Posture. Well, it doesn't take long. Yet it completely depends on your body type as well as your dedication to achieve it. But practically if you are dedicated towards your posture improvement, you can achieve it within a month as well.
But the very first thing is that you need to be consistent as well as regular to work on your posture. It is hard to achieve, but the results are surely going to be worth it.
This is all from my side on How Long Does It Take To Correct Posture. Now that you have a better understanding of How Long Does It Take To Correct Posture? It is the time for you to step up your wellness game and get the best posture you dreamed of. Just be consistent towards your goal and you will achieve it for sure.