How To Prevent A Stroke [Everything You Need To Know]

How To Prevent A Stroke? Our age makes us more susceptible to having a stroke. As does having a mother, father, or other close relatives who have had a stroke.

Well, folks, you can really reverse the years or change your family’s medical history. But the good news is that there are many other risk factors or signs of stroke that you can control.

If you know that a particular risk factor is sabotaging your health, and predisposing you to a lot higher risk of a stroke. Then it is the right time for you to take certain steps to alleviate the effects and get the right answer for How To Prevent A Stroke.

So, today I am going to tell you everything about the strokes. So, if you have some questions in your mind like the signs of a stroke, or what are the symptoms of stroke or signs of heatstroke. Then let me tell you that you landed on the right page. Because below is the complete health guide in the stroke.

Symptoms Of Stroke

Signs and Symptoms Of Stroke

If you or someone you know is having a stroke, then the first thing you must do is to pay particular attention to the time the symptoms begin. Some of the treatment options are the most effective when given at an early stage right after a stroke begins.

Signs and Symptoms of stroke include:

Trouble Speaking And Understanding What Others Are Saying: One of the major signs of stroke is when you experience confusion, slur your words, or have difficulty understanding speech.

Paralysis, Or Numbness Of The Face, arm, or leg:Developing sudden numbness, weakness or paralysis on your face, arm, or leg is also one of the greatest signs and symptoms of a stroke. This more often affects just one side of your body. Try to raise both your arms over your head at the same time. If one arm begins to fall, I am afraid you may be having a stroke. Also, one side of your mouth may droop when you begin to smile is also a symptom of stroke.

Problem Seeing In One Or Both Eyes: Suddenly having blurred or backend vision in one or both eyes. Or maybe you start seeing things double. It is a heat stroke symptom.

Headache: Facing a sudden severe headache which may be accompanied by vomiting, dizziness, or altered consciousness, may indicate that you are having a stroke.

Trouble Walking: You may start to stumble or lose your balance. There is also a chance that you may face sudden dizziness or a loss of coordination. If it is also happening with you, then I am afraid it is a stroke symptom.

When To See A Doctor

It is better to seek immediate medical attention if you notice even the smallest sign or symptom of a stroke. Even if they seem to come and go or they disappear completely, you should not take any chance. Think fast and do the following:

Face: Ask the person to smile. Does one side of the face droop down?

Speech: Ask a person to repeat after you a very simple phrase. Is his or her speech slurred or strange?

Arms: Ask the person to raise both his/her arms together. Does any arm drift downwards? Or if one of the arms unable to raise?

Time: If you observe any of these signs, don’t waste time, and call emergency medical help immediately.

Call emergency medical numbers right away. Don’t really wait to see if the symptoms stop. Let me tell you that every minute counts. Let me tell you that the longer the stroke goes untreated, the greater will be the potential for brain damage and disability.

If you are with someone you suspect is having a stroke. It is important to watch the person carefully while waiting for emergency assistance.

Causes Of Stroke

Causes of Stroke

There are basically two major causes of stroke. The first one is a blocked artery (ischemic stroke) or leaking or bursting of blood vessels (Hemorrhagic stroke). Let me tell you that some people may have only a temporary disruption of blood flow to the brain, also known as a transient ischemic attack (TIS). But the good news here is that it doesn’t cause much-lasting symptoms.

But we are not going to get in detail of all these causes. Because it becomes so much complicated and confusing to understand as well as differentiate between these types of stroke. Therefore, going in-depth on the types of stroke is going to be a little worthless. So, let’s move further and take a look at the risk factors of stroke.

Risk Factor

Many factors could increase your risk. Potentially treatable stroke risk factor include the following:

Lifestyle Risk Factors

  • Being overweight or obese
  • Physical inactivity
  • Use of illegal drugs such as cocaine and methamphetamine
  • Heavy or binge drinking

Medical Risk Factor

  • High Blood Pressure
  • Cigarette smoking and second-hand smoke exposure
  • High Cholesterol
  • Obstructive sleep apnea
  • Personal or family history of stroke, heart attack or transient ischemic attack
  • Diabetes
  • Cardiovascular diseases, including heart failure, heart defects, heart infection or abnormal heart rhythm, such as atrial fibrillations

Some other factors that are associated with the high risk of the stroke include:

Race: African Americans have quite a higher risk of stroke than do other people of other races

Age: People with age 55 or older have a higher risk of stroke than do younger people

Hormones: Use of any kind of birth control pills or hormone therapies that includes estrogen increases risk

Sex: Men tend to have a higher risk of stroke as compared to women. Women are usually older when they have strokes. But they are more likely to die of strokes than are men.

[Note: If you are looking for the answer for How To Prevent A Stroke then let me tell you that sometimes people don’t even realize but our posture could be a very big cause of stroke. So, in order to prevent it, it is quite better to try improving your posture as well. Getting the best posture brace could help you out in it]

Diagnosis Of Stroke

The very first thing your doctor will ask you or your family member is about your symptoms and what you were doing when they arose. Getting medical history is the best way to find out the stroke risk factor. They will also ask for:

  • The medication you take
  • Check your blood pressure
  • Listen to your heartbeat

Generally, you also tend to face a physical exam. During the exam, the doctor will evaluate you for:

  • Coordination
  • Weakness
  • Balance
  • Signs of confusion
  • Vision issues
  • Numbness in your arms, face or legs

Based on your physical exam, your doctor will then do certain tests. Different variety of tests are used to aid in the diagnosis of a stroke. These tests could help the doctor to determine:

  • If you really had a stroke
  • What may have caused it
  • What part of the brain is impacted
  • Whether you have bleeding in the brain

These tests will help help you to determine if your symptoms are being caused by something else.

Also, let me tell you that you may go through certain tests that will help your doctor to further determine if you have had a stroke, or to rule out another condition. These tests include:

Blood tests

Your doctor might draw blood for several blood tests. Blood tests can determine:

  • Your blood sugar levels
  • If you have an infection
  • Your platelets levels
  • How fast your blood keeps on the clotting

MRI And CT Scan

You may go through either or both the MRI as well as a CT scan. The MRI will help to know if any brain tissue or brain cells have been damaged. A CT scan will provide a detailed and clear picture of your brain that will show any bleeding or damage in the brain. It will also show other brain conditions that could be causing your symptoms.


Your doctor may order an EKG, too. This simple test records the electrical activity in the heart. It helps to measure your heart’s rhythm and also recording how fast it beats. It also helps to determine if you have any heart conditions that may have led to a stroke. Such as a prior heart attack, or atrial fibrillation.

How To Prevent A Stroke

How To Prevent A Stroke

You can take steps to help prevent stroke by living a healthy lifestyle. This includes the following measures:

Quit Smoking: If you smoke, quit now. Quitting now will help lower your risk of stroke.

Consume Alcohol In Moderation: If you drink excessively to try to reduce your intake. Alcohol consumption can raise your blood pressure.

Keep Weight Down: Keeping your weight at a healthy level is not only good to prevent a stroke, but it is also good to prevent several other problems as well. Being obese or overweight increases the risk of stroke. You can try the following to help manage your weight:

  • Eat a diet that’s full of fruit and vegetables
  • Eat food low in cholesterol, trans fat, and saturated fats
  • Stay physically active. By staying physically active, you can easily maintain a healthy weight, and help reduce your blood pressure and cholesterol level

Get Checkup: Stay on top of your health. This means getting a regular checkup and staying in communication with your doctor. It is important to be sure to take the following steps to manage your health:

  • Get your cholesterol and blood pressure checked
  • Talk to your doctor about modifying your lifestyle
  • Discuss your medication options with your doctor
  • Address any heart problems you may have
  • If you have diabetes, it is better to take steps to manage it

Taking all these above measures will help put you in better shape to prevent stroke. Also, there are certain things that will tell you How To Prevent A Stroke.

Eat Well balanced Diet: Limit intake of sodium, and consume five or more servings of fruits and vegetables daily. Try to avoid food that includes saturated fat and trans fat and limit the consumption of alcohol and sugar.

Be Active: Getting at least 30 minutes of activity three to five days a week can have a positive impact on blood pressure, cholesterol, and weight management. Workouts don’t have to be strenuous. These could include walking, swimming, jogging, playing sports, or doing any other activity that gets the heart pumping.

Get Annual Physicals: Basically, this is how the doctor assesses blood pressure, cholesterol, and blood sugar. It is recommended to see a doctor at least once a year for a checkup.

To Wrap Up On How To Prevent A Stroke

So, this is all from our side on How To Prevent A Stroke. Stroke is one of the most dangerous problems happened to someone. A stroke can be disabling and life-threatening. So, if you ever feel like you or your loved one is having a stroke, I would recommend you to see a doctor immediately.

The longer the problem lasts and the brain doesn’t receive adequate blood flow, the more damaging the effects of the stroke will be.

Prevention is possible, whether you are preventing a first stroke or trying to prevent a second. Medications are the best to help reduce the risk of blood clots. This could be the major cause of stroke. It is recommended to work with your doctor to find a prevention strategy that will work the best for you. Including medical intervention as well as lifestyle changes.

So, this is all from my side on How To Prevent A Stroke. Now it is time for you to take some serious steps for your health and maintain proper health and fitness. Because your body is the only thing going to last with you forever. So just take proper care of your body. Still, if you are left with any doubts, you can simply ask it in the comment section. We will try our best to clear out all your doubts as soon as possible.

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