According to research over 80% of women experience back pain during their pregnancy. The good news for you is that you don’t have to experience the same. There are many steps that you could use to prevent the back pain during your pregnancy. Simply read on to go through the types of pain to look out for. Also, I am going to tell you about the advantages of using a Posture Corrector During Pregnancy. So, let’s check this out.
Types Of Pain During Pregnancy
Usually, there are only two sources of pain during pregnancy. First is the Pelvic Girdle Pain (PGP). The second is the Lumber Pain (LP).
Pelvic Girdle Pain
The Pelvic Girdle Pain is the more common among the two sources. It has 4 times more chances to happen as compared to the lumber pain in pregnancy. It happens due to the adjustment to the hip and pelvis while pregnancy. The pelvic Girdle Pain is defined as a very intense and deep stabbing pain that can even radiate from the hips, up to the back and even down through the limbs, calves, and thighs.
The pain has a different range from mild to extreme. This pain is so excessive that most womens have to limit all their physical activity and then change their day to day lives so that they could fit around their pelvic girdle pain.
The pelvic Girdle Pain makes it difficult for a pregnant woman to stand and even walk. There are some other symptoms as well to this problem. These symptoms are:
- Pain During Pregnancy
- Creaking or clicking sound in the hips
- Pain While Laying On Your Side
- Pain While In A Straddle Position
These are some of the symptoms. But the exact cause of the Pelvic Girdle Pain is not totally conclusive. But it is said that the major cause of this kind of pain is increased weight as well as the stress put on the pelvic girdle due to pregnancy.
The lumbar pain isn’t any unique kind of pain instead it is a very normal pain that happens while in pregnancy. It is generally centralized in your lower back but could spread throughout your complete body including down to your feet even.
Lumbar pain is experienced by many people. Not only to those who are pregnant, but the added weight and stress along with the muscle changes in the body can cause and trigger the lumbar pain. It could become even worse while in pregnancy.
Specifically, in pregnant women, it could happen due to the expansion of the uterus and the hormone relaxing. As the baby grows, the uterus expands which even affects the surrounding muscles, ligaments, and bones. This kind of muscle change has an adverse effect on the muscles of the back and hence leads to muscle separation. This is the major cause of the back and shoulder pain in women during their pregnancy.
These are the major problems related to your back which you could face during your pregnancy. Now, let’s check out some of the advantages of the Posture Corrector During Pregnancy. So that you can get to know how a helpful Posture Corrector During Pregnancy is. So, let’s take a look at the advantages of Posture Corrector During Pregnancy.
Advantages Of Posture Corrector During Pregnancy
By just using a maternity back brace, you get proper support for your back. It is the most helpful to support the extra weight of the growing baby. Without the best posture brace or any kind of extra support, your back and abdominal have to support all the extra weight of the baby. Which could simply lead to muscle tension as well as back pain.
Therefore, wearing a back brace for posture during pregnancy could be helpful to provide you with proper support and the right position to cope up with all the extra weight which your body has to lift up during pregnancy. A back brace takes away all the pressure from your back and provides you with proper support.
Forces Good Posture
Pregnancy changes your posture. This is the major cause of both, the Pelvic girdle pain as well as the lumbar pain. The added weight and the presence of the baby in your uterus have a great influence on the center of gravity of your body. This changes your posture over time in both ways, while you stand or even sit.
Slouching, hunching and other negative posture changes can strain your back and it could even lead back and shoulder pain. At that time, the best posture corrector is the best to force you back into the right position. It helps you to keep your back straight, head up and straight as well as to help you relax in the right position.
All you need is a pregnancy posture corrector. It will help you to get away from all the stress and other problems. The best part is that it will help you get rid of back and shoulder pain along with many other problems during pregnancy.
No doubt, a back brace is the best to prevent not only the pelvic girdle pain and lumbar pain. But any other type of back pain could also be cured by the best posture corrector.
The Final Thoughts About Posture Corrector During Pregnancy
That’s all from my side on the causes and advantages of using Posture Corrector During Pregnancy. Now it is time for you to get a posture corrector for you or your wife who is pregnant and very soon going to have a new life. Now, you have to make sure that it is a healthy one.
Pregnancy is already a very difficult time. You are preparing yourself in both physical and mental ways to bring a child into the world. Back pain is, unfortunately, a byproduct of this beautiful process. And it affects millions of women every year. But luckily you are not going to be one of them. Wearing a Posture Corrector During Pregnancy can offer you relief from such back problems.