You may have developed a curve in your back over time. But you are on the right page. Because today we are going to tell you how to use Yoga For Slouching. Yoga is one of the best ways to reinforce the natural curve in your back and improves your posture.
This is very common nowadays, especially in girls. Because girls often overgrow at the onset of puberty and ultimately end up being several inches taller than boys. In girls, stooping of the shoulder also reflects on concealing growing breasts. As a result, many girls tend to grow up with a rounded upper back.
Many more reasons are the same time spend hunched over computers. Well, while working on computers, it could be helpful for you to wear a back brace for posture or a posture corrector. It will surely help you control your hunching while working. Except for that, some yoga poses will be helpful for your posture. So, let’s just check them out all the Yoga For Slouching poses.
Yoga For Slouching Poses To Improve Your Posture
1. Mountain Pose
Mountain posture seems to be like just standing. But it is actually the epitome of good posture. With your feet hip-width apart and a micro bend in your knees, ground your feet into the mat, place your hip in a neutral position, and tuck your tailbone under just slightly.
Slide your shoulder blade down your back and reach the crown of your head towards the sky. This is how you need to do mountain pose. It will be really very helpful for your posture and will also strengthen your core muscles.
2. Standing Forward Fold
Improving your spinal flexibility and length is the best way to start improving your posture. With the feet hip-width apart, tilt at the hips to fold forward. Now, simply plant your hands on the floor, or grab your opposite elbows. Here is a tip, by simply adding a slight inward rotation of your thighs, you will notice space open up to lengthen your spine even more. It will also help increase the flexibility of your back and stretch it in a better way.
3. Tree Pose
It is best for not only the posture but also to maintain your balance. Simply ground your left foot and make sure your shoulder stand in line with your hip as well as your spine elongated. Now, lift your right foot up and press the sole of your foot against your left inner thigh.
Move up through your body to make sure that you are standing tall. Keep your hands at your heart center or simply reach them towards the sky.
Pro tip: Reach the crown of your heat up to the sky and your shoulders down your back. It will help you with your posture as well as your complete body’s balance.
4. Cat-Cow Pose
To develop a proper posture, you need to know what neutral is, and cat-cow can simply help you with that. Simply from your hands and knees, inhale and round your back. Now, exhale and arch your back. Simply keep on repeating this back and forth exercise before bringing your spine to be neutral. Simply take notice of what that feels like, and it will help you experience it when you stand up.
5. Cobra Pose
It is the best Yoga For Slouching to help you strengthen your back and improve your posture. Lying over your stomach with your hands under your shoulders, press down into the earth and simply lift your upper body, drawing your shoulder and the back of your towards the back of your room. Try to hold this pose for atleast five breathes and then relax and breathe.
Pro tip: The more you try to take off weight from your hands, the more it will benefit your back.
To Wrap Up
So this is all about the Yoga For Slouching poses. No doubt, these poses will surely help you to correct your stance. Posture problems are widespread nowadays, but thanks to yoga, we can correct our posture at home and that too very easily as it doesn’t require much hardwork.
That’s all from my side on Yoga For Slouching. Now it is time for you to practice all the above poses and correct your posture in the best manner. Also, along with these poses, wearing the best back brace for posture will also be helpful for you to correct your posture in the best way for sure.